This week’s roundup of international mindful news all in one place waiting for you to ignite your mind!

 

 

Happier Babies Have an Edge

Parents and teachers want children to grow up to be happy and successful. In other words, we want children to thrive. As adults, we often think success will make us happy. A vast array of research, however, indicates happiness precedes success in adults, and achievements do not always make adults happier.

Want to Lead More Effectively? Find Your Company’s ‘Flow State’

Can you engage employees as deeply as musicians mid-performance? Yes-but you’ll need to clear process hurdles first, Cherwell CEO Sam Gilliland writes.

We need leaders to talk about mental health

Last Updated: 10 Oct 2019 Employee wellbeing is a serious business issue. One in six people experience a mental illness at work, affecting productivity, performance and absenteeism. In an international study by remote healthcare company Teladoc Health, 44 per cent of respondents said they had missed work because of their mental health, while 38 per cent said their mental health had affected their work performance.

5 Science-Proven Ways to Improve Your Memory

6 min read Opinions expressed by Entrepreneur contributors are their own. Memory creation and management is a complex process where the human brain collects, stores and recalls information that we need for various tasks. Yet these memories also play a more human role by helping you recognize and remember important people and special occasions.

How Mindfulness Practice Can Help Heal Trauma

The body, mind, and soul. All three can reap the benefits of the individual being fully in the present moment. As well as paying attention on purpose, and being wholly without judgment. This state of mind and body is defined by Dr. Jon Kabat-Zinn, emeritus professor of medicine at the

Six Tips for Workplace Mindfulness

We’ve all felt overwhelmed during a hectic workday, particularly in our age of constant connectivity. In fact, 40% of workers report their job is “very” or “extremely” stressful. During moments when we must contend with high demand and tight deadlines, quality can be sacrificed in the name of efficiency, creating a lose-lose situation for businesses and employees.

Here’s How to Make Doubt Your Ally – Thrive Global

Though it often gets a bad wrap, doubt is a natural and necessary part of one’s life, and it’s unlikely you’ll be able to experience any kind of meaningful growth without encountering some level of doubt along the way. Unfortunately, much in the self-help space makes us feel as if we’re doing something wrong if we feel or express doubt.

What you should understand about self esteem

Last Updated: 07 Oct 2019 There’s a narrative that CEOs are self assured, with an unwavering belief in their ability to lead their people and their business. The truth, however, can be very different.